People are not
doing enough to keep their brains healthy according to new research which revealed men and
women do not realise how early the brain function begins to deteriorate.
The
research found that 56 per cent of people think the brain does not
begin to decline until age 45 or later, yet expert medical opinion
claims deterioration can set-in as early as 18 years of age.
The
research revealed a 'brain training gap' as 55 per cent recognise the
need to train the brain even more so than the body (28 per cent), yet
thousands are doing nothing, not enough or the wrong sort of exercise.
It revealed:
* 32% of people do not take any exercise to stimulate the brain *
62% of people choose watching television as a way to stimulate
their brain, yet the 'passive'stimulation that television provides
means people are bypassing more effective activities that will have
greater long term benefits * 32% of people spend between
£20 and £100 per month on their body yet 18% of people spend
nothing at all on their brain * 68% of people believe ad
hoc learning is more beneficial than structured learning with only 17% choosing evening classes as a form of brain training.
The
research found that many believe their brain function is in decline. 30% felt their brain had deteriorated in the last two years and 57% thought their brain had declined in the last five years.
Ray Dowd, Agenda for Change Champion at the LSC, which commissioned the research, explained: "The
results show that people do not recognise the need to train the brain
throughout life, with a lack of awareness about the benefits of
structured learning, which is one of the best ways to ensure the brain
remains challenged and stimulated at any age. Further Education can
provide the route to structured learning, and offers a huge choice of
courses, which are frequently subsidised and accessible to everyone.
Investing in structured learning will keep your brain active and have a
positive impact on health and well-being which goes towards maintaining
employability and improving the quality of life."
The need for
people to train their brain to halt this level of decline was backed-up
by Professor Ian Robertson, Professor of Psychology at Trinity College
Dublin.
He said: "Exercising your brain is essential if you
want to stop it from slowly deteriorating. Our brains need to be
stimulated and challenged through ongoing learning in the same way as
our bodies need to be kept fit. This will ensure we see off the ravages
of time which contribute to the decline of cognitive power.
"Just
as our muscles grow as we exercise them, so do our brains physically
strengthen as we learn. Continually refreshing your skills and
knowledge is important at every stage and age in life and the benefits
that will be seen will last an entire lifetime."
According to a
host of medical experts, continuous learning at every stage of life is
one of the best ways to ensure the brain remains healthy, and brain
deterioration is kept at bay. Education and learning builds stronger
connections between brain cells to slow down the ravages of time.
Learning
a new skill, such as speaking a foreign language or taking an evening
class in computer literacy is one of the most effective ways to
stimulate the brain as it challenges the memory, attention and thinking
centres of the brain in a comprehensive fashion. The more education and
training a person has in their life, the more densely connected are
their brain cells and brains with better connected cells work faster
and better.
Other findings:
* The majority of
respondents (88%) read books to stimulate their brain, with 84% doing crosswords or puzzles and only 17% studying
through evening classes * 41% of 25-34 year olds and 37% of 35-44 year olds spend between £20-100 per month on
exercising their body yet 17% of both age groups spend nothing
at all on their brains * The majority of people questioned in the
survey said they would most like to improve their memory (47%)
and concentration (14%) respectively.
Last updated on Saturday 30th September 2006 by shani (54) at 11:28 76 comments
- post viewed 48920 times
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